Miguel Alarcón León 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 211 |
March 18, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 26 | 144 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | 139 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 | 143 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 144 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.