Miguel Alarcón León 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 208 |
March 21, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 149 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 136 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 147 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 149 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 155 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 | 158 |
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Workout Graph
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