Miguel Alarcón León 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 205 |
March 23, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 137 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 | 141 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 | 147 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 | 148 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 156 |
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Workout Graph
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