Miguel Alarcón León 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 206 |
March 25, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 | 145 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 135 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 | 142 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 149 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 27 | 152 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 151 |
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Workout Graph
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