Miguel Alarcón León 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 208 |
March 28, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 141 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 143 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 147 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 151 |
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Workout Graph
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