Miguel Alarcón León 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 203 |
March 30, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 26 | 139 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 131 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 137 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 142 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 144 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 26 | 145 |
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Workout Graph
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