Miguel Alarcón León 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 208 |
April 01, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 26 | 143 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 137 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 141 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 144 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 147 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 149 |
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Workout Graph
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