Miguel Alarcón León 40:28 row
10,018m
Meters
40:28.7
Time
2:01.2
Pace
655
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 212 |
April 03, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,018m | 2:01.2 | 197 | 976 | 25 | 135 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 116 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 125 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 131 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 134 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 137 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 147 |
| 40:28.7 | 113m | 2:06.9 | 171 | 888 | 21 | 145 |
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Workout Graph
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