Miguel Alarcón León 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 206 |
April 04, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 139 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 146 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 147 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 155 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 148 |
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Workout Graph
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