Miguel Alarcón León 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 209 |
April 06, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 | 143 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 135 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 26 | 137 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 26 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 149 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 150 |
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Workout Graph
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