Miguel Alarcón León 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 210 |
April 08, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 148 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 138 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 145 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 150 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 156 |
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Workout Graph
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