Miguel Alarcón León 40:55 row
10,017m
Meters
40:55.8
Time
2:02.5
Pace
647
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 204 |
April 10, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,017m | 2:02.5 | 190 | 953 | 25 | 138 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 121 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 131 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 134 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 138 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 142 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 141 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 146 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 143 |
| 40:55.8 | 225m | 2:04.0 | 184 | 931 | 24 | 147 |
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Workout Graph
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