Miguel Alarcón León 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 203 |
April 11, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 142 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 136 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 143 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 146 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 146 |
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Workout Graph
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