Miguel Alarcón León 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 205 |
April 15, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 26 | 140 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 130 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 | 137 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 143 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 142 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 148 |
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Workout Graph
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