Miguel Alarcón León 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 203 |
April 18, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 26 | 144 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 137 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 27 | 146 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 149 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 147 |
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Workout Graph
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