Miguel Alarcón León 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 203 |
April 20, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 | 141 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 133 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 | 137 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 141 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 148 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.