Miguel Alarcón León 5000m row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 202 |
April 22, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 25 | 143 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 139 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 | 143 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | 143 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 145 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 | 147 |
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Workout Graph
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