Miguel Alarcón León 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 205 |
April 27, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 25 | 142 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 134 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 | 139 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 143 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.