Miguel Alarcón León 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 206 |
April 29, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | 143 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 134 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 143 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 145 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 148 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.