Miguel Alarcón León 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 201 |
May 04, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 133 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 25 | 141 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.