Miguel Alarcón León 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 204 |
May 06, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 25 | 147 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 140 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 | 147 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 151 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 148 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 | 150 |
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Workout Graph
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