Miguel Alarcón León 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 197 |
May 13, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 25 | 142 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 137 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 140 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 | 142 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 146 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 147 |
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Workout Graph
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