Miguel Alarcón León 5000m row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 201 |
May 16, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 25 | 138 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 130 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 26 | 134 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 26 | 140 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 142 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 146 |
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Workout Graph
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