Miguel Alarcón León 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 200 |
May 18, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 25 | 136 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 129 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 25 | 136 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 25 | 138 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 25 | 141 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 140 |
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Workout Graph
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