Miguel Alarcón León 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 200 |
May 20, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 25 | 136 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 131 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 | 135 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 140 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 139 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 | 139 |
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Workout Graph
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