Miguel Alarcón León 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
325
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 200 |
May 23, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 25 | 134 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 131 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 134 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 | 136 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 134 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 137 |
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Workout Graph
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