Miguel Alarcón León 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 201 |
May 25, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 25 | 133 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 127 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 134 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 | 134 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 138 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 135 |
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Workout Graph
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