Miguel Alarcón León 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 199 |
June 01, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 25 | 135 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 129 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 134 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 134 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 137 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 141 |
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Workout Graph
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