Miguel Alarcón León 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 198 |
June 03, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 25 | 135 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 127 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 25 | 135 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 136 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 | 139 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 140 |
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Workout Graph
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