Miguel Alarcón León 10000m row
10,000m
Meters
40:59.7
Time
2:02.9
Pace
646
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 199 |
June 28, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000m | 2:02.9 | 188 | 947 | 26 | 131 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 26 | 125 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 26 | 126 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 26 | 132 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 27 | 138 |
| 8:04.9 | 10,000m | 2:01.2 | 196 | 976 | 27 | 135 |
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Workout Graph
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