Miguel Alarcón León 10000m row
10,000m
Meters
50:26.6
Time
2:31.3
Pace
629
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 200 |
July 12, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.6 | 10,000m | 2:31.3 | 101 | 647 | 22 | 133 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 27 | 130 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 27 | 132 |
| 14:54.4 | 6,000m | 3:43.6 | 31 | 407 | 15 | 134 |
| 10:19.4 | 8,000m | 2:34.8 | 94 | 624 | 21 | 133 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 26 | 138 |
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Workout Graph
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