Miguel Alarcón León 10000m row
10,000m
Meters
40:59.1
Time
2:02.9
Pace
644
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 198 |
August 12, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000m | 2:02.9 | 188 | 948 | 28 | 140 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 29 | 133 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 28 | 137 |
| 8:10.6 | 6,000m | 2:02.6 | 190 | 952 | 29 | 140 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 29 | 142 |
| 8:09.5 | 10,000m | 2:02.3 | 191 | 957 | 29 | 148 |
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Workout Graph
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