Miguel Alarcón León 10000m row
10,000m
Meters
40:58.6
Time
2:02.9
Pace
645
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 201 |
August 16, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000m | 2:02.9 | 188 | 948 | 28 | 137 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | 133 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 29 | 136 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 28 | 137 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 28 | 140 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 28 | 139 |
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Workout Graph
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