Miguel Alarcón León 10000m row
10,000m
Meters
41:00.3
Time
2:03.0
Pace
645
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 206 |
August 19, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000m | 2:03.0 | 188 | 947 | 28 | 140 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 27 | 132 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 28 | 137 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 28 | 139 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 29 | 143 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 29 | 150 |
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Workout Graph
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