Miguel Alarcón León 1:04:09 row
15,012m
Meters
1:04:09.2
Time
2:08.2
Pace
926
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1850 |
| Drag Factor | 197 |
September 07, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.2 | 15,012m | 2:08.2 | 166 | 871 | 28 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 111 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 123 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 125 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 125 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 129 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 131 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 130 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 134 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 140 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 136 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 131 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 138 |
| 1:04:09.2 | 965m | 2:09.1 | 163 | 859 | 28 | 128 |
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Workout Graph
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