Miguel Alarcón León 10000m row
10,000m
Meters
41:26.6
Time
2:04.3
Pace
637
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 202 |
September 30, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 10,000m | 2:04.3 | 182 | 926 | 29 | 137 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 29 | 126 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 29 | 133 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 30 | 144 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 30 | 141 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 30 | 145 |
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Workout Graph
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