Miguel Alarcón León 10000m row
10,000m
Meters
41:15.2
Time
2:03.7
Pace
640
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 197 |
October 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000m | 2:03.7 | 185 | 935 | 30 | 138 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 30 | 127 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 30 | 130 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 30 | 145 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 30 | 140 |
| 8:14.7 | 10,000m | 2:03.6 | 185 | 936 | 30 | 148 |
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Workout Graph
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