Miguel Alarcón León 10000m row
10,000m
Meters
41:19.5
Time
2:03.9
Pace
640
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 195 |
October 13, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.5 | 10,000m | 2:03.9 | 184 | 932 | 29 | 137 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 29 | 124 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 29 | 132 |
| 8:10.9 | 6,000m | 2:02.7 | 189 | 951 | 30 | 144 |
| 8:16.2 | 8,000m | 2:04.0 | 183 | 931 | 30 | 140 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 29 | 148 |
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Workout Graph
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