Miguel Alarcón León 10000m row
10,000m
Meters
41:09.4
Time
2:03.4
Pace
643
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1237 |
| Drag Factor | 200 |
October 24, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 10,000m | 2:03.4 | 186 | 939 | 29 | 133 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 29 | 123 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 30 | 129 |
| 8:08.6 | 6,000m | 2:02.1 | 192 | 960 | 30 | 141 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 30 | 138 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.