Miguel Alarcón León 10000m row
10,000m
Meters
41:16.3
Time
2:03.8
Pace
640
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 202 |
October 31, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.3 | 10,000m | 2:03.8 | 184 | 934 | 30 | 132 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 30 | 123 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 30 | 128 |
| 8:10.6 | 6,000m | 2:02.6 | 190 | 952 | 30 | 140 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 30 | 135 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 31 | 137 |
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Workout Graph
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