Miguel Alarcón León 47:10 row
11,014m
Meters
47:10.8
Time
2:08.5
Pace
677
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 199 |
November 02, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 11,014m | 2:08.5 | 165 | 867 | 28 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 120 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 130 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 127 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 133 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 133 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 136 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 134 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 136 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 138 |
| 47:10.8 | 511m | 2:07.9 | 167 | 874 | 30 | 140 |
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Workout Graph
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