Miguel Alarcón León 10000m row
10,000m
Meters
41:16.8
Time
2:03.8
Pace
640
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 196 |
November 04, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.8 | 10,000m | 2:03.8 | 184 | 934 | 29 | 136 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 29 | 128 |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 30 | 130 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 30 | 147 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 30 | 138 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 30 | 141 |
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Workout Graph
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