Miguel Alarcón León 10000m row
10,000m
Meters
41:09.4
Time
2:03.4
Pace
642
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 198 |
November 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 10,000m | 2:03.4 | 186 | 939 | 29 | 132 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 29 | 124 |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 30 | 127 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 30 | 139 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 30 | 135 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 30 | 138 |
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Workout Graph
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