Miguel Alarcón León 10000m row
10,000m
Meters
42:24.9
Time
2:07.2
Pace
642
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 200 |
November 08, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 10,000m | 2:07.2 | 170 | 884 | 28 | 133 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 29 | 126 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 29 | 130 |
| 9:22.8 | 6,000m | 2:20.7 | 126 | 732 | 26 | 141 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 30 | 135 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 30 | 136 |
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Workout Graph
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