Miguel Alarcón León 30:02 row
7,019m
Meters
30:02.7
Time
2:08.4
Pace
432
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 204 |
November 09, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,019m | 2:08.4 | 165 | 868 | 28 | 131 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 129 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 134 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 132 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 135 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 133 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 130 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 130 |
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Workout Graph
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