Miguel Alarcón León 10000m row
10,000m
Meters
40:55.7
Time
2:02.7
Pace
645
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1222 |
| Drag Factor | 197 |
November 11, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 10,000m | 2:02.7 | 189 | 950 | 29 | 137 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 29 | 127 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 29 | 131 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 30 | 145 |
| 8:10.4 | 8,000m | 2:02.6 | 190 | 953 | 30 | 139 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.