Miguel Alarcón León 10000m row
10,000m
Meters
40:59.4
Time
2:02.9
Pace
645
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1210 |
| Drag Factor | 200 |
November 15, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000m | 2:02.9 | 188 | 947 | 29 | 134 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 29 | 126 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 29 | 129 |
| 8:06.8 | 6,000m | 2:01.7 | 194 | 968 | 30 | 143 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 30 | 136 |
| 8:06.7 | 10,000m | 2:01.6 | 194 | 968 | 30 | 140 |
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Workout Graph
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