Miguel Alarcón León 10000m row
10,000m
Meters
40:55.4
Time
2:02.7
Pace
645
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 195 |
November 18, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 10,000m | 2:02.7 | 189 | 950 | 29 | 134 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 28 | 123 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 29 | 129 |
| 8:06.8 | 6,000m | 2:01.7 | 194 | 968 | 30 | 143 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 30 | 139 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 30 | 139 |
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Workout Graph
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