Miguel Alarcón León 10000m row
10,000m
Meters
40:58.7
Time
2:02.9
Pace
645
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 203 |
November 21, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000m | 2:02.9 | 188 | 948 | 29 | 132 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 29 | 123 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 29 | 128 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 29 | 140 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 30 | 132 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 30 | 139 |
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Workout Graph
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