Miguel Alarcón León 42:34 row
10,021m
Meters
42:34.7
Time
2:07.4
Pace
620
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 198 |
November 23, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.7 | 10,021m | 2:07.4 | 169 | 881 | 28 | 126 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 122 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 124 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 127 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 129 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 134 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 131 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 129 |
| 42:34.7 | 599m | 2:09.1 | 163 | 859 | 28 | 129 |
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Workout Graph
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